Mental Health in the Workplace: Why It Matters

Today, more people are talking about mental health and that’s a good thing! Just like your physical health, your mental health is important. When you’re feeling stressed, anxious, or overwhelmed, it can be hard to focus and do your best at work. That’s why it’s important to take care of your mental health, even on the job.

What Is Mental Health?

Mental health includes your thoughts, feelings, and emotions. It affects how you handle stress, relate to others, and make choices. Everyone has mental health, and just like our bodies, sometimes our minds need a little extra care.

Why Mental Health Matters at Work

When you feel good mentally, you’re more likely to

• Get tasks done on time
• Work well with others
• Solve problems more easily
• Stay motivated

But when your mental health is struggling, work can feel harder. You might feel tired all the time or have trouble concentrating.

Common Workplace Stressors

Everyone feels stressed sometimes. But if stress lasts too long, it can affect your health. Some common causes of stress at work include

• Heavy workloads
• Tight deadlines
• Conflict with coworkers
• Feeling unappreciated

If you notice these things are making you feel down or anxious, it’s okay to speak up.

What You Can Do

Here are some ways to take care of your mental health at work.

1. Take breaksStep away for a few minutes to rest your mind.
2. Stay organizedWrite a to-do list to help you stay on track.
3. Talk about itDon’t be afraid to talk to a manager or HR if you’re struggling.
4. Support othersBe kind to coworkers. You never know what someone else is going through.
5. Ask for helpMany workplaces offer employee assistance programs (EAPs), which provide free, private professional support.

You’re Not Alone

It’s normal to have tough days. What matters is that you take steps to care for yourself and ask for help when you need it. A healthier mind means a happier, more productive work life.

For more than 50 years, Landrum Workforce Solutions has been connecting job seekers with rewarding positions at great companies. Our dedicated team and experienced recruiters can assist you throughout your job search. Explore our job openings and submit your application anytime at landrumjobs.com.